Weight Loss Success Story: Shelby Lost 96 Pounds in a Year

One of the most memorable weight loss success stories at TrimLine comes from a client named Shelby. Let’s take a closer look at how she lost 96 pounds in about a year and what convinced her to give TrimLine a try in the first place.

Shelby’s Motivation to Start

The reason you start a weight loss program is just as important as the foods you choose and your consistency with exercise. The more powerful your “why,” the more likely you are to stick with the program long term.

For Shelby, the inspiration came from a photo posted of her on Facebook. She didn’t like the way she looked in the photo and knew that it was time to make some changes.

That may sound like a shallow motivation for a major life change, but self-approval is critical to happiness and life fulfillment. Looking at a picture and realizing that you aren’t taking care of your body or presenting yourself to the world in the most pleasing manner can trigger intense emotions that are the perfect fuel for a weight loss journey.

Shelby’s Weight Loss Plan

Shelby decided to give TrimLine a try after seeing colleagues at work transform through the program. After looking into the program herself, she found that there were several features that would make her attempt at changing her body and life more successful. Let’s take a quick look at those features.

One-On-One Support

Shelby attended meetings with the support staff at TrimLine two times per week. During those sessions, weight loss experts helped her set realistic goals and then create individualized plans that would help her reach those goals.

Realistic Nutrition Plans

A weight loss program that allows you to have a drink or three every weekend? Yes, please!

Shelby loved that TrimLine didn’t require her to purchase special foods, give up whole foods for a liquid diet, or completely sacrifice foods she enjoyed eating. Her plan taught her how to eat a balanced diet while enjoying the occasional treat or splurge.

Lasting Lifestyle Change

Like so many of TrimLine’s clients, Shelby didn’t want to just crash diet for rapid results and then go back to her old lifestyle. She wanted to learn how to care for her body and maintain a healthy weight for the rest of her life. She believed in TrimLine because the program focused on sustainable lifestyle improvements rather than gimmicky fad diets.

Flexible Options

TrimLine offers one-on-one support plus tracking programs that hold each customer accountable. Shelby liked that she could do much of the tracking online, saving her time over going into the office. She appreciated flexible options that allowed her weight loss program to work for her busy schedule.

Do you want to see how much weight you can lose in the next year, or even just the next month? Contact TrimLine today to schedule your free initial consultation.