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How to Maximize Weight Loss Results in Just 4 Weeks

October 07, 20222 min read

How to Maximize Weight Loss Results in Just 4 Weeks

The Secret to Rapid Weight Loss that is Sustainable

About 80% of the results that you achieve through any weight loss program will come through nutrition. That makes your diet plan and consistency in sticking to that plan the most important aspect of slimming down in four weeks.

The other 20% of results come from consistently following a fitness plan. If you want to maximize results in a short period of time, you need to pay just as much attention to exercise as you do food choices. Strength training and cardio workouts are both good, but there are some advantages that come with strength training.

Together, nutrition and fitness plans create a winning plan for fast weight loss that you can sustain long term.

The Benefits of Strength Training

If you’re going to choose between cardio and strength training, we recommend going with strength for the following reasons:

  • Cardio workouts like jogging or dancing burn calories while you’re moving and maybe for a short period after. Strength training increases your metabolism and allows you to burn more calories all day, every day.

  • Strength training helps you build lean muscle mass, which protects your body from injury as you age.

  • Working your muscles will create a firmer, leaner body shape while ensuring you have the strength for daily tasks.

How Much Can Weight You Really Lose in One Month?

Most weight loss experts recommend a gradual weight loss rate of 1-2 pounds per week. If you have a substantial amount of weight to lose, then you may lose more when you first start changing your food habits and exercising more often. You can expect to lose fewer pounds each week as your body weight lowers.

Does a weight loss of 5 to 10 pounds in one month seem unimpressive? That’s probably because you hear so often about people losing 50 or even 100 pounds in a short period of time. Keep in mind that all those people also had to start somewhere. They all had to get through their first 5 or 10 pounds to reach the 50-pound mark and beyond.

The next four weeks are going to pass whether you start improving your body or not. If you’re ready to get the one-on-one help you need to slim down and feel your best, contact TrimLine today

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